Your simplified path to wellness
FORGED
though sweat and experience by a Firefighter
refined
from science and practice by a Doctor of Physical Therapy
earned
from doing the work, one day at a time, by you
Foundational movements, rehab-centric principals, and proven progression strategies.
You’ve got goals, and a life. We help you train for both. Intentional plans designed for energy, confidence, and long-term progress.
Build the habits to adapt, pivot, and progress. Understand the why, train with clarity, and evolve with purpose.
Our systems adjust with real life, combining recovery, nutrition, and training that meet you where you are and grow with you.
We don’t believe in fitness for fitness’ sake. At Persist, we use wellness as a tool to enhance your lifestyle—not replace it. Our programs are designed by a Doctor of Physical Therapy and a Strength Coach to deliver the minimum effective dose, so you can recover from injuries, build strength, and stay active doing the things you actually love—whether that’s hiking, surfing, rolling on the mats, or chasing your kids. This isn’t about endless hours in the gym. It’s about long-term wellness that fits your life -- not the other way around.
Joining the Persist community means more than just following a program—it’s about building lasting habits with a team that’s invested in your success. You’ll gain access to expert guidance, ongoing support, and a like-minded network all working toward one goal: living stronger, longer, and with purpose.
At Persist, results speak louder than promises. Our clients come from all walks of life—recovering athletes, busy parents, tactical professionals, and those simply looking to feel stronger and move better.
Here’s what they have to say about their journey with us, and how our tailored, expert-led approach has helped them achieve sustainable progress that fits their lifestyle.
We believe lasting progress comes from structure, personalization, and support. At Persist, our process starts with understanding your unique needs—whether you’re recovering from injury, training for performance, or simply building a healthier routine. Our expert-led team builds a custom program that evolves with you, offering in-person, remote, or hybrid flexibility. You’ll get actionable goals, ongoing check-ins, and a plan that helps you stay accountable and keep moving forward.
We begin with a comprehensive evaluation—either in-person or remote. This includes movement screening, health background, and a deep dive into your goals.
Based on your needs and current fitness level, we match you with one of our four core tracks: Focus, Essentials, Athlete, or Training
Your plan includes targeted strength, cardio, mobility, and recovery protocols—delivered through a clear, sustainable structure designed to fit your lifestyle.
We regularly reassess your progress and make updates as needed. Support can be fully remote, in-person, or hybrid, depending on what works best for you.
Our ultimate goal is to guide you toward self-sufficiency. Whether you stay on for continued performance or move on with the tools to manage your wellness—we’ll support your next steps.
We’re the team behind Persist—a DPT and a strength coach with roots in public service, performance rehab, and raising kids.
We build programs that work for people who don’t have time to guess or go backward.
Doctor of Physical Therapy
Clinical experience in post-op rehab, athletic performance, and women's pelvic health. Certified in pelvic floor therapy and functional return-to-sport training. Working with Alyssa gets you access to the best women's care.
Firefighter/Strength Coach
Field experience in task-specific strength and conditioning, environmental stress response, and tactical performance. Over 20 years of real-world movement optimization.
Have questions? We’ve got answers. Whether you’re curious about our programs, how remote sessions work, or what to expect from your first consultation—we’re here to make sure everything’s clear from the start.
Persist is for anyone looking to improve their wellness—whether you’re recovering from an injury, training for performance, or just getting started on your fitness journey.
Not at all. Our programs are customized to your current fitness level and goals, and we’ll meet you exactly where you are.
The initial consultation includes a movement assessment, health history review, and a goal-setting session to help build your custom program.
Yes! We offer fully remote and hybrid options, giving you the flexibility to train and receive guidance from anywhere.
Have questions or ready to take the first step? Send us a message and a member of the Persist team will reach out to learn more about your goals and how we can help.
